If we were in school, today would have been sports day.
I'd like you to plan your own family sports day.
What events and challenges will you set?
Here are some ideas:
1. How far can you jump?
2. Who can balance a beanbag (or rolled up pair of socks) on their head for the longest?
3. How many jumping jacks can you do in 1 minute?
4. Who can hold a plank position for the longest?
You could even create your own obstacle course.
Once you've planning out your sports day, have a go with your family.
Don't forget to share photographs of your activities with us on the blog or at the new email address.